Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week - John Little & Doug McGuff MD

Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

By John Little & Doug McGuff MD

  • Release Date: 2019-08-13
  • Genre: Self-Development
  • © 2019 Tantor Media

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Body by Science : A Research Based Progr John Little & Doug McGuff MD

Summary : Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

(Tags : Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week John Little & Doug McGuff MD Audiobook, John Little & Doug McGuff MD Audio CD )